Meal Plan Monday - September 7



Monday:
     Baked ravioli with homemade pasta sauce, corn on the cob, cucumber and carrot sticks

Tuesday:
     Baked teriyaki chicken, creamy coleslaw, peas

Wednesday:
      Spaghetti with homemade sauce, homemade garlic bread

Thursday:
    Melt in Your Mouth Chicken Breast (my low sodium version), rice and veggie stir fry

Friday:
    Black Bean and Sweet Potato Quesadillas, applesauce, cucumber and carrot sticks

Saturday:
    Honey Soy Baked Chicken (low sodium version), mashed potato, cucumber and carrot sticks

Sunday:
    Leftover night


Read about our new heart healthy lifestyle and find out why we are eating a low sodium and low saturated fat diet.


Get other meal plan ideas at Menu Plan Monday.

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