Meal Plan Monday - May 22

Last week I did a few price comparisons and noticed that the local health food store actually has lower prices on oats and a few foods that are recommended in The Daniel Plan. Health food stores are often thought of as being expensive, but our local store is able to buy many things in bulk and pass on the savings to its customers.

Oats were only $.70/lb. at the health food store compared to $1.28/lb. I bought both quick oats and old-fashioned oats. Quinoa was $4.62/lb. at Walmart compared to $2.99/lb. at the local health food store. I also bought buckwheat flour, which was pretty pricey at $2.10/lb., but I noticed a buckwheat pancake recipe in The Daniel Plan Cookbook that I really wanted to try. The total I spent on groceries for this week was $82.29, including what I spent at the health food store.

Here's our menu for this week:


Bagels, bananas
Omelet, toast with peanut butter
Toast with peanut butter, banana
Whole Wheat Blueberry Waffles
Homemade Instant Oatmeal with frozen blueberries


Spaghetti with meat sauce
Maple Mustard Chicken, peas, corn
Mexican Steak Fajitas
Lemon Chicken, green beans, seasoned brown rice
Chicken Stir fry with quinoa
Breakfast for dinner: Buckwheat Buttermilk Pancakes, Quinoa Breakfast Bake, apples slices

Get more meal plan ideas at Menu Plan Monday.

How I Saved This Week

I was disappointed to find out that our local Walmart doesn't allow price matching anymore. I was able to price match items from the Dollar General flyer that I couldn't find in the local Dollar General store and it also saved me from making a couple of extra stops when doing the weekly shopping.

We had a few unusually warm days here this day in the 90s! We were able to turn the heat off all week and save on heating oil.

I cooked a chicken in the crockpot and made chicken broth that was used in some of the recipes I made this week.

I took a survey for Christian Book Insiders and received a free book download.

I earned a free $25 Amazon gift card from Swagbucks.

A coworker and I exchanged vegetable plants....she gave me some tomato plants that she had grown, and I gave her some of the pepper plants I started in April. We won't need to buy as many tomato plants this year.

My father-in-law tilled our garden this week and I can't wait to start planting!

We borrowed a movie and several books from the library.

I bought bread at the bread store for $1.03 each.

Meal Plan Monday - May 15

Since reading The Daniel Plan, I've been motivated to make some changes to my family's diet. I knew that it would effect our grocery budget, and that we wouldn't be able to afford to make all the changes that are recommended in the book. What we can do, though, is eat as healthy as possible within our budget.

One of the changes that I want to make to our diet is to add more fruits and vegetables and to eat a greater variety. I'm going to try to focus more on nonstarchy vegetables, low-sugar fruits and superfoods. I was able to buy a lot of produce on sale this week. I spent a total of $82.20.

Apples, broccoli and spaghetti squash are all on sale for $.99/lb. this week. A coworker shared this Lemon Chicken and Spaghetti Squash recipe with me and I'm excited to try it this week!

Here's our menu for this week:


Whole Wheat Blueberry Waffles with ground flaxseed
Greek Yogurt with oats, grapefruit and honey
Omelet, toast with peanut butter
Homemade Instant Oatmeal with frozen blueberries
Bagels, bananas


Mexican Chopped Tuna Salad
Spaghetti with alfredo sauce, peas
Roast Chicken Tacos with Creamy Chipotle-Lime Sauce*, green beans
Chinese Chicken Salad with Creamy Ginger-Orange Dressing*
Lemon Chicken and Spaghetti Squash, broccoli
Meatloaf Veggie Muffins, green beans, corn

*recipe from The Daniel Plan Cookbook

Meal Plan Monday - May 8

I had a big grocery shopping trip for this week and spent around $100. I was expecting the increase in the cost of groceries since reading The Daniel Plan and deciding that I wanted to make some changes in our diet.

I bought some different fruits and vegetables and I bought grapeseed oil and olive oil (two oils recommended in The Daniel Plan) that I found on clearance. The oils are much more expensive than the cooking oil that I had been using and I was pleasantly surprised to find them on clearance.

Apples were on sale for $.99. I bought a lot of them and have been eating one in the afternoon for a snack when I normally have a craving for something sweet.

These eggs were on clearance for just $1 each! The regular price is over $3 a dozen.

Here's our meal plan for this week:


Plain Yogurt with Muesli and blueberries
Omelet or scrambled eggs, toast with peanut butter
Hard boiled egg, banana
Bagel, banana
Homemade Instant Oatmeal with blueberries


Chicken Caesar Wraps, carrot and cucumber sticks
Lemon Chicken, Broccoli, French Onion Soup
Crockpot Beef and Veggie Stew, biscuits
Pizza with whole wheat crust, salad
Hamburgers, Potato Wedges, peas
Chicken Noodle Soup, leftover biscuits
Chicken Taco Salad, cucumber sticks

How I Saved This Week

It has been a very wet spring so far, but I did manage to get some rhubarb, that we were given, planted during a break in all the rain.

We received six free LED light bulbs from Efficiency Maine.

I made a birthday card with card stock and punches that I had on hand.

We paid extra towards the principle on this month's mortgage payment.

Our library didn't have a book I was looking for, but I was able to get it through the free inter library loan program.

I earned over 500 sb on

I found a great deal on eggs this week! I was very happy to find large, brown, cage-free eggs for just $1.00 per dozen.

I bought bread at the bread store for $1.03 per loaf.

I came across this post from BecomingMinimalist and really liked the financial advice that was given.

How did you save this week?